Read more at source.
Read more at source.
For those interested in monitoring their sleep trends, the Oura Ring and Whoop 4.0 offer some of the most in-depth sleep and recovery tracking. However, these devices have a singular focus and might not be suitable for those seeking utility during the day.
Smartwatches like the Pixel Watch, Samsung Galaxy Watch 7, and Apple Watch provide more utility for the price. They're ideal for busy individuals who want a device that's also useful during the day. However, they may not be the best choice for those who find wearing them to bed uncomfortable.
For those who can't wear a watch, earbuds, or a ring to bed, non-invasive options like the Withings Sleep or the Google Nest Hub may be more suitable. These devices monitor your sleep without causing any discomfort.
Anker's Soundcore Sleep A20 buds are excellent for side sleepers and podcast lovers looking to drown out noise. Additionally, the Ozlo Sleepbuds, resurrected by ex-Bose engineers, are another great option in this category.
A good sleep tech gadget doesn’t try to do too much at once. It ought to be excellent at addressing the main issue it’s trying to solve. The rest is gravy. Good sleep tech shouldn't disturb your sleep. Data is useless without context. If it’s a sleep tracker, how well does it present your sleep data? Will you learn anything valuable, or is it a mess of graphs that don’t make sense?
